Loading ...Cutting Edge FitnessThe Best Exercise to Burn Fat?
If you’re trying to burn fat, I have some very interesting news for you. A recent study finds that weight training is far superior for burning body fat and elevating metabolic rate post-exercise than any other exercise.
This is rather eye-opening for the “cardio bunny” crowd — those folks who swear by endless hours of spin classes or elliptical workouts to burn fat.
A body mass study conducted by The Human Performance Laboratory at The University of Wisconsin demonstrated that weight training of a specific variety and rep scheme elevated metabolic rates (measured though VO2 max) for 39 hours. In comparison, the average 40-minute cardio session elevated the metabolism for only a few hours post-exercise.
The ideal way to do this is not with machines, Pilates, or baby dumbbells, but with free weights. Exercises should be targeted in the eight- to 12-repetition range for maximum effect. True elevation of metabolic rate did not occur if weights were too heavy, involving exercises that were done for less than six repetitions, or too light, involving exercises requiring more than 12 repetitions to complete.
Like a good investment, a brief but targeted weight training routine conducted just two or three times per week can produce rewards that are both short-term and exponentially powerful. When combined with a fat-burning nutrition plan and stress-reducing exercise (such as yoga, walking or Pilates), the rewards are greater still.
[Ed. Note: Jon Benson is a lifecoach and nutrition counselor who specializes in helping individuals discover a life-altering mind/body connection. His work in the field of post-40 fitness and mental empowerment has helped countless thousands rediscover their youthful body and positive outlook. Discover how you can do the same at by clicking here or here.]
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