Loading ...Daily Issues Archive
3 Secret Weapons to Win the Battle of the Bulge
In This Issue:
3 Secret Weapons to Win the Battle of the Bulge
By Jon Benson
“How do I control my sugar cravings at night?”
I am asked this question quite often. Most of us can relate to food cravings, especially sugar, during the nighttime hours. We all tend to crave sweets at night more than during the day, [...]
The power of whole-body metabolism
In This Issue:
The Power of Whole-Body Metabolism
By James B. LaValle
Americans are trying more than ever to win the battle of the bulge. Yet, many people are frustrated when the supposedly simple formula — eat less and exercise more — doesn’t work for them. What they need is an entirely new approach that I call whole-body [...]
Sex: The forbidden food
In This Issue:
Sex: The Forbidden Food
By Dr. Matthew Anderson
Sex.
Now that I have your FULL attention, let’s talk. Some of what I am about to tell you may sound humorous, but you usually laugh when you talk about sex anyway, right? However, the essence of this article is the truth — and it really can affect [...]
The Right — and Wrong — Ways to Boost Your Metabolism
In This Issue:
Boost Your Metabolism
By Craig Ballantyne
There are seven common “facts” about boosting metabolism, burning calories and losing weight. Some are true. Some are not. Today, I will tell you which to believe and which to avoid—and where to save your money.
Your metabolism is the engine that runs your fat-burning machine. More specifically, it’s the [...]
The Safe Way to Prevent Heart Disease
In This Issue:
The Safe Way to Prevent Heart Disease
By Shane Ellison
High cholesterol leads to heart disease, right?
Wrong!
Heart disease is not a disease of high cholesterol. If cholesterol were the culprit, this ubiquitous substance would clog up the entire 100,000 miles of adult veins, arteries and capillaries. Instead, 90 percent of heart disease cases are caused [...]
