Loading ...Healthy RecipesLemon Garbanzo Soup
This nourishing soup provides a bevy of nutrients, plus fiber and protein from low-glycemic garbanzo beans, which are also called chickpeas. And the spice/lemon zest combination gives it a zippy, summery flavor. Enjoy!
Serves: 4
Time to Table: 25 minutes
Healing Nutrient Spotlight:
- Isoflavones, Curcumin, Lutein, Zeaxanthin
- Excellent Source of Folate and Fiber
- Good Source of Protein, Riboflavin, Magnesium, Potassium, Copper and Selenium
Ingredients:
3 cups organic baby spinach
1/2 tsp organic cayenne pepper
1/4 tsp cumin seed
1/2 tsp organic turmeric
4 cups organic low sodium chicken or vegetable broth
2 large organic egg whites
5 cloves organic garlic, chopped
1 16-oz can organic garbanzo beans, drained and rinsed
1/3 cup fresh organic lemon juice
1 tsp lemon zest (from an organic lemon)
4 slices lemon
Preparation:
Combine broth, garbanzo beans, garlic, cumin and turmeric in a large pot. Bring to a boil, reduce heat and simmer for 15 minutes.
Whisk eggs, lemon juice and zest in bowl. Whisk 2 cups of hot soup into the egg white mixture.
Add this mixture back to pot, along with baby spinach. Stir over medium-low heat for 5 minutes Add cayenne, ladle into bowls, float lemon slices on top and serve.
Nutritional Information:
162 calories, 2 g total fat, 0 g saturated fat, 0 g trans fat, 0.3 g monounsaturated fats, 0.7 polyunsaturated fats, 0 mg cholesterol, 865 mg sodium, 29 g carbohydrate, 6 g fiber, 1 g sugars, 9 g protein
[Ed. Note: Kelley Lunsford is the Founder & CEO of Healing Gourmet, a multimedia company that educates on how foods promote health and protect against disease. She is also the creator of Healing Gourmet's Personalized Nutrition Software and Editor-in-Chief of the Healing Gourmet book series published by McGraw-Hill, including Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility. For more information click here.]
For more great articles like this delivered to your inbox, subscribe to our free natural health newsletter!
Publisher's Picks
Tags: fiber, folate, garbanzo beans, isoflavones, lutein, soup, vegetables
Like our recipes? Click here to get our new recipe widget and display healthy THB recipes on your website, blog, or Facebook page!
Rate this article by clicking on the stars below.
(No Ratings Yet)
Loading ...
Leave a Reply