It’s time for men to pay as much attention to natural health as women.

Thanks to popular culture, the image of men eating healthy diets has been “sissified.” Those men who gobble down prime rib, milk, pizza, hamburgers, onion rings and sugary sodas are thought of as rugged American men. Real men!

Of course, the truth of the matter is quite different. As nutritional studies clearly show, those men who eat the salad greens, sprouts, superfoods and nutrient-dense ingredients have much higher sperm counts and mobility measurements as well as stronger libido and performance. Few men who pursue healthy diets ever turn to sex-enhancing medications such as Viagra because they simply don’t need drugs! They perform well, regardless of their age.

These men are challenging the stereotype and expanding their options to include performance-enhancing, disease-preventing nutritional strategies that most men don’t even know exist. Among the best strategies now being embraced by in-the-know men are:

• Fish oils (omega-3 fatty acids) for enhanced brain function, immune function, metabolism and cardiovascular health.
• Hemp protein and quinoa for complete proteins from plants (which avoid the chemical contamination found in most animal fats).
• Superfruit antioxidants for protection of the brain, heart, skin, eyes and cellular DNA. (These superfruits include acai, blueberries, raspberries, noni, mangosteen,  goji and so on).
• Nutrient-dense microalgae (like blue/green algae, chlorella and spirulina) for cleansing the body, protecting the liver and greatly reducing the risk of digestive system cancers, including colon cancer.
• Mineralization strategies (taking trace minerals, zinc, magnesium and quality calcium supplements) to boost cardiovascular health, eliminate excess stress, accelerate tissue repair and recovery speeds and resist infectious disease.
• Planned sunlight exposure for enhanced creation of vitamin D, which prevents gum disease, diabetes, osteoporosis, depression, heart disease, obesity and all  kinds of cancers including prostate cancer.

[Ed. Note: Mike Adams, the Health Ranger – a leading authority on healthy living -- is on a mission:  to explore, uncover and share the truth about harmful foods and beverages, prescription drugs, medical practices and the dishonest marketing practices that drive these industries. For his latest findings, click here!]

For more great articles like this delivered to your inbox, subscribe to our free natural health newsletter!