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The 85/15 rule for healthy eating
In This Issue:
The 85/15 Rule for Healthy Eating
By Dr. Tim Reynolds
Last night my wife made chocolate chip cookies. For those who don’t know it, my wife makes the best chocolate chip cookies in the entire world. She only makes them to torture me. She fills the entire house with the aroma and then the [...]
A Scientific Approach to Emotional Health
In This Issue:
A Scientific Measure of Emotional Values
By Dr. Douglas Ramm
A little more than 10 years ago, psychologists who work in American universities began offering advice on how to enhance emotional well-being. Virtually all of these professors maintain that the most reliable method for increasing happiness, contentment and satisfaction with life consists of making [...]
The Truth About Vitamins
In This Issue:
Antioxidants and Vitamins: The Truth Behind the Headlines
By Mike Adams
If you’ve been reading the mainstream media recently, you might have come to the conclusion that vitamins are the most dangerous things you could possibly consume. Headlines declare antioxidants to be useless, vitamin C to be dangerous and vitamin E to be [...]
How to energize your fall season
In This Issue:
Yes, You Really Do Need Vitamins
By Dr. Jonny Bowden
For years, a major argument between conventional dieticians and forward-thinking health professionals and nutritionists was over the following question: Do I need to take vitamins? The antiquated American Dietetic Association maintained (still does) that the answer was no, and that you can get all you [...]
