Increase Energy
How to Energize Your Fall Season
Here in the Northern Hemisphere, summer has ended. Vacations are just memories and children are back in school. I hope that after a fun, rejuvenating summer, you are feeling relaxed and energized, ready to create the best fall yet! Let me propose a great exercise to add even more positive energy to your life this fall.
Take a page and divide it in half, length-wise. Label one side Energizers, the other side Energy Zappers. Look at your environment — your home, office, business, closets, yard, neighborhood etc. Write each item down under either energy zappers (the things that deplete your energy) or under energizers, things that give you energy. Yes, some things may be on both lists.
Look at your finances — savings, bills, etc. Your relationships — with your spouse, parents, children, bosses. Are you getting out with friends enough? What do you do for fun? How is your health? What about your career? What do you do for recreation? What unfinished projects do you have? Take a detailed look at your life and record what are energizers and what are zappers.
Next, give each energizer a score from 1 to 10, 1 meaning energizes you a little, 10 a lot. For each energy zapper, score them from -1 to -10, -1 meaning a little zapper, -10 meaning a huge energy drain. Do you have more energizers or energy zappers in your life?
Now, pick one or more things on your list of energy zappers and commit to take action to eliminate them. Then pick one or more things that give you energy and commit to adding more of them to your life this month.
When you finish one, move on to another. Make this your most energetic fall yet!
[Ed. Note: Norma Reid is a Success Coach and Trainer. Living a fabulous life is not just about the physical, it's also the mental, emotional and spiritual. If you are ready to realize your magnificence and live the life of your dreams, visit Norma’s website by clicking here.]
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