Cutting Edge Fitness
The Exercise Agreement
I get a lot of e-mails from frustrated readers. They are frustrated because they just can’t stick to an exercise program and, therefore, aren’t getting results. Most of these people blame themselves. But instead of laying blame, let’s find you a solution instead.
If you want to lose fat every day, you have to be on a fat-burning diet and using strength and cardio interval exercise to burn fat. Here’s a good tip from Men’s Health magazine for men and women having trouble finding time to workout:
Strike an agreement with your spouse and kids.
The rule: You get 1 hour to yourself every day, provided that you use it for exercise (and reciprocate the favor). There’s no pressure to do household chores, play marathon games of Monopoly or be a doting husband, wife or parent.
Your best bet for exercise is a short 20- to 45-minute workout of bodyweight exercises, followed by quick strength training supersets. Then finished with interval cardio to burn fat in less time than ever.
[Ed. Note: Craig Ballantyne is an expert consultant for Men's Health magazine. If you're looking to burn fat, build muscle and quickly step into the body you have always wanted with just three workouts each week, check out Craig's fat-loss system by clicking here.]
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Tags: burn fat, exercise plan, interval training, lose fat
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