Total Health Breakthroughs: Free Natural Health Newsletter and Alternative Health Articles

In This Issue
The Amazing Power of Lycopene for Prostate Health
By Joseph McCaffrey, MD, FACS
You may have heard about lycopenes before. These are compounds found in many brightly colored vegetables and especially in tomatoes. They’ve gained some prominence because population studies have suggested that men who ate several servings of tomato products a week [...]

In This Issue
Are Milk and Dairy Products Really “Super Foods”? Not If You Have Food Sensitivities
By James LaValle, R.Ph, CCN, ND
Food allergies, food sensitivities, and food intolerances are three types of reactions you can have to foods. They can wreak havoc in your body and occur without you even realizing it.
What does this have [...]

In This Issue
3 Keys to a Pain-Free Lower Back
By Carlo X. Alvarez
Eighty percent of Americans will eventually suffer from some type of low back pain. Sciatica, spondylosis, strains, sprains, slipped disks, or micro-fractures are some of the more common conditions that contribute to low back pain. With so many ways to aggravate the low [...]

In This Issue:
Dealing with Depression? Try the Natural Route First
By Jonny Bowden, PhD, CNS
Consider this: You’re lying on the couch, unable to motivate yourself enough to get up and get dressed. Everything seems pointless, hopeless, and dark. All you want to do is stare into space. There’s a pill sitting on the coffee table a [...]

In This Issue:
The Secret to Setting and Achieving Fitness Goals at Any Age
Dr. Tim Reynolds
I don’t like to brag (ok maybe I do a little bit) but sometimes you have to toot your own horn or nobody else will.
Last week I set a new personal best for bench press and leg press. Considering I [...]

In This Issue:
How to Turn Back the Hands of Time
By Al Sears, MD
Your body produces an abundance of a natural rejuvenator when you’re young. But woe to us all; it then gradually tapers off with each passing year: It’s called human growth hormone or HGH for short.
Kick HGH production back into high gear and it [...]

In This Issue:
Keeping Your Brain Healthy at Any Age
By Joseph McCaffrey, MD, FACS
It’s bad enough to decline physically. Mental decline is even worse. The idea of losing cognitive ability frightens everyone. It’s especially frightening if you’ve witnessed anyone descend into the abyss of Alzheimer’s. Our ability to think makes us human. Our memories are the [...]