Loading ...Healthy RecipesSmokey Tomato Rachel
This devilishly delicious sandwich is an angelic version of the deli classic. We swapped out the processed meats and substituted Applegate Farms, all natural, preservative-free organic turkey and added Drew’s Smoked Tomato Dressing for a tangier (and tastier) version.
Serves: 1
Time to Table: 15 minutes
Healing Nutrient Spotlight
Excellent source of calcium, vitamin B6, niacin, riboflavin, selenium
Good source of vitamin B12, folate, iron, thiamin, magnesium, potassium, copper, zinc
Ingredients
2 slices organic sprouting grain bread (try Ezekiel)
1 ounce organic, low-fat Swiss cheese
1/4 cup fresh sauerkraut (try Bubbies)
2 ounces organic, free range turkey breast (try Applegate Farms)
1 tbsp Drew’s All Natural Smoked Tomato Dressing
Preparation
Preheat oven to 350°F. Lightly toast bread to help prevent it from getting soggy. Layer cheese, turkey, sauerkraut, and Drew`s All Natural Smoked Tomato Dressing. Bake for 10 minutes. Serve.
Nutritional Information
316 calories, 10 g total fat, 3 g saturated fat, 0 g trans fat, 3 g monounsaturated fats, 3 g polyunsaturated fats, 48 mg cholesterol, 597 mg sodium, 27 g carbohydrate, 4 g fiber, 7 g sugars, 30 g protein
[Ed. Note: Kelley Herring is the Founder & CEO of Healing Gourmet, a multimedia company that educates on how foods promote health and protect against disease. She is also the Editor-in-Chief of the Healing Gourmet book series published by McGraw-Hill, including Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility. For more information, click here.]
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Tags: calcium, lunch, tomatoes, turkey, vitamin b6
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