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What Are You Enslaved to
In This Issue:
Soul, Slaves, and Addiction
By Dr. Matthew Anderson
I have two questions:
Are you an addict?
Are you soul-deprived?
What do I mean by addict? The word addict is derived from the Latin addictus which means “given over as one awarded to another as a slave”. My question, [...]
Seasonal Allergies? Don’t just Mask the Symptoms!
In This Issue:
Natural Relief for Seasonal Allergies
By J. William LaValley, MD
Every year with the arrival of spring, I see many patients with bothersome seasonal airborne allergies. The usual symptoms are irritation and redness to the eyes, nose, sinuses, and throat. Many of these people also suffer from respiratory wheezing and mild to moderate allergic asthma [...]
These Carbs are the Key to Low Weight and Good Health
In This Issue:
The Real Value of Vegetables
By James LaValle, RPh, CCN, ND
It turns out your Mom was right when she said, “Eat your vegetables.” Many of us who used to scowl and push these around our plates are now choosing to eat more kinds of vegetables — in much larger quantities — than Mom [...]
Is Factory-Farmed Meat Slowly Killing You?
In This Issue:
Seven Good Reasons to Eat Only Grass-Fed Beef
By Jonny Bowden, PhD, CNS
Ever since I wrote Living the Low Carb Life in 2004, I’ve been asked to defend my statement that meat is a healthy food. Truth be told, it’s a hard statement to defend these days — but not because meat is inherently [...]
Are You Doing All the Wrong Exercises to Lose Belly Fat?
In This Issue:
Bugged by Belly Fat? Then Read This!
By Craig Ballantyne
I often get asked, “What’s the best way to burn fat and lose my belly?… Do aerobics work better than interval training?… Does resistance training help at all?”
Many personal trainers aren’t even sure. They will guess that the best way to lose belly fat is [...]
Finally! The Missing Piece in the Wellness Puzzle
In This Issue:
Nutritional Cleansing: A Missing Link in the Wellness Puzzle
By Dr. David Kamnitzer
If you are like millions of other Americans who feel that their energy level and/or weight is stuck at a plateau — or maybe even spinning out of control — nutritional cleansing could very well open the door to the breakthrough you [...]
Why Fat is Bad and What You Can Do About It
Also In This Issue:
Cutting Edge Fitness: Trick #2 to Boost Your Metabolism: It’s All About Intensity
Healthy Nutrition: Two Simple Diet Changes for a Slimmer Healthier You
Healthy Recipes: Healthy Beet Salad: A Metabolic Code Recipe
Statins Aren’t the Only Way to Treat High Cholesterol
Also In This Issue:
Nutrients & Health: Acetylcarnitine as an Alternative Treatment for ADHD
Healthy Recipes: Apple Crisp
Do You Look and Feel Your Age?
Also In This Issue:
Pain Relief:“Natural Cures” for Joint Pain and Discomfort
Healthy Recipes:Thai Lettuce Wraps with Chicken
