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2 Responses to “Craig Ballantyne’s 10 Minute Workout”
Ron says: On September 14th, 2008 at 9:02 pm. Permalink
Great video. Do you have any more exercises that can be paired? I just turned 50 years old and until recently was doing heavy strength training, which usually took about 2 hours. I need to lose about 30lbs and am looking to reduce the amount of time I spend on my workouts. This video has given me a great start and I hope you’ll be doing more of them.
Great video. Do you have any more exercises that can be paired? I just turned 50 years old and until recently was doing heavy strength training, which usually took about 2 hours. I need to lose about 30lbs and am looking to reduce the amount of time I spend on my workouts. This video has given me a great start and I hope you’ll be doing more of them.
[...] Craig Ballantyne, CSCS, M.Sc. [...]