Healthy RecipesChickpea and Hearts of Palm Salad with Feta Cheese
This cool summer salad boasts a blood-sugar balancing trifecta of nutrients including magnesium, fiber and protein. Pair it with peppercorn encrusted grass-fed beef or an Indian-spiced dish for a cooling counterpoint.
Time to Table: 10 minutes
Serves: 4
Benefits
Good Source of calcium, iron, protein, zinc, vitamin C, folate, fiber, magnesium
Low sugar, gluten free
Ingredients
1 cup organic canned chickpeas, drained and rinsed well
1 medium organic tomato, seeded and chopped
2 ounces organic feta cheese
1/4 cup organic red onion, finely chopped
1 cup hearts of palm, drained
1 Tbsp. fresh mint
2 Tbsp. fresh organic lemon juice
2 tsp. organic extra virgin olive oil
Preparation
Combine the lemon juice and olive oil. Set aside. Slice the hearts of palm into 1/2 inch thick slices. Add hearts of palm, chickpeas, tomato, feta cheese, onion and mint to a medium serving bowl. Drizzle dressing over salad and toss well to combine.
Nutrition Information
151 Calories, 18 g Carbohydrate, 12 mg Cholesterol, 7 g Total Fat, 4 g Fiber, 6.29 g Protein, 493.29 mg Sodium, 1.85 g Sugars, 2.57 g Saturated fat, 0 trans Fat, 2.67 g Monounsaturated fat, 0.76 g Polyunsaturated fat
[Ed Note: Do you love dessert, but not the sugar? Kelley Herring's new company, Wellness Bakeries, has created all-natural, protein-packed, high-fiber, low glycemic dessert mixes that you can enjoy without a moment's guilt.
To learn more and try a delicious slice for yourself, click here.]
For more great articles like this delivered to your inbox, subscribe to our free natural health newsletter!
Publisher's Picks
Tags: fiber, magnesium, protein, salad, vegetables
Like our recipes? Click here to get our new recipe widget and display healthy THB recipes on your website, blog, or Facebook page!
Rate this article by clicking on the stars below.


Leave a Reply