Healthy Recipes
Fudgy Chocolate Walnut Cookies
Have a cookie craving? Try these! Antioxidant-rich dark cocoa and omega-3 packed walnuts come together to make heavenly-sweet cookies with only 1 gram of sugar per serving. In addition to satisfying your sweet tooth, your trip to the cookie jar will also give you a good source of fiber, magnesium, and protein.
Time To Table: 45 minutes
Serves: 12
The Benefits
Excellent source of omega-3
Good source of fiber, magnesium, protein
Preferences: Low carb, low sodium, gluten-free
Ingredients
9 ounces organic walnut halves
1/2 cup organic cocoa powder
4 large organic egg whites
1 tsp organic vanilla
3 cups organic erythritol
4 drops SteviaClear, liquid stevia
1/4 tsp Celtic sea salt
Preparation
Preheat the oven to 350°. Line 2 large baking sheets with parchment paper. Toast walnut halves about 9 minutes. Cool and chop. In a large bowl, whisk the erythritol with the cocoa and salt. Mix in the chopped walnuts. In a small bowl, beat the egg whites, vanilla, and stevia just until soft peaks form. Mix egg mixture with cocoa mixture to make a soft dough. Spoon dough onto the baking sheets in 12 evenly spaced mounds. Bake 20 minutes or until tops are glossy and lightly cracked. Cool.
Nutrition Information
154.91 kcal Calories, 5.29 g Carbohydrate, 0 mg Cholesterol, 14.2 g Total Fat, 2.6 g Fiber, 5.1 g Protein, 67.98 mg Sodium, 1.08 g Sugars, 1.58 g Saturated fat, 0 trans Fat, 2.04 g Monounsaturated fat, 9.92 g Polyunsaturated fat
[Ed Note: Do you love dessert, but not the sugar? Kelley Herring's new company, Wellness Bakeries, has created all-natural, protein-packed, high-fiber, low glycemic dessert mixes that you can enjoy without a moment's guilt. To learn more and try a delicious slice for yourself click here]
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Tags: antioxidants, chocolate, cookies, omega 3 fatty acids, walnuts
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