Healthy Recipes
Wild Mushroom and Goat Cheese Omelets
Boost your health and your mood with earthy wild mushrooms, farm-fresh eggs, and sweet, piquant goat cheese. In addition to these omelets offering an excellent source of protein, vitamin A, and selenium, they’re also high in riboflavin — an important B vitamin that plays a role in cognition and may help alleviate depression.1
Time To Table: 30 minutes
Serves: 4
The Benefits
Excellent source of protein, selenium, vitamin A, riboflavin
Good source of calcium, iron, zinc, vitamin B12, folate
Low carb, gluten-free
Ingredients
8 large organic, omega-3 eggs
2 whole organic shallots, chopped
4 ounces organic goat cheese, crumbled
4 ounces organic gourmet shiitake mushroom mix, sliced
3 Tbsp unsalted organic butter
Preparation
Preheat the oven to 225°. In a large skillet, melt 1 teaspoon of the butter. Add the shiitake and cook over medium high heat, stirring until golden, about 5 minutes. Add the shallots and cook, stirring, until softened, about 2 minutes. Keep warm.
Crack 2 eggs into a medium bowl, season with salt and pepper and beat with a whisk. In a 10-inch, nonstick skillet, melt 1/2 tablespoon of the butter. Whisk the eggs again and add them to the skillet. Cook over moderately high heat, lifting the edges with a spatula to allow the uncooked eggs to seep underneath, until the bottom of the omelet is golden and the top is nearly set, about 4 minutes.
Spoon one-fourth of the filling down the center of the omelet and sprinkle with one-fourth of the goat cheese. Using a rubber spatula, fold the sides over the filling to enclose it completely. Slide the omelet onto a large heatproof plate and cut it in half; serve immediately or transfer it to the oven to keep warm. Repeat with the remaining butter, eggs and filling to make 3 more omelets. Serve at once.
Nutrition Information
374.57 kcal Calories, 7 g Carbohydrate, 475.65 mg Cholesterol, 29.93 g Total Fat, 1.01 g Fiber, 20.21 g Protein, 289.56 mg Sodium, 1.57 g Sugars, 16.18 g Saturated fat, 0 trans Fat, 8.7 g Monounsaturated fat, 2.04 g Polyunsaturated fat
Reference
- Medline Plus - Riboflavin. http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-riboflavin.html
[Ed Note: Do you love dessert, but not the sugar? Kelley Herring's new company, Wellness Bakeries, has created all-natural, protein-packed, high-fiber, low glycemic dessert mixes that you can enjoy without a moment's guilt. To learn more and try a delicious slice for yourself click here.]
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Tags: eggs, mushrooms, omelet, protein
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