Healthy Recipes

Halibut and Cannelini Bean Stew

Halibut stewThis sumptuous stew is a lot more than a warming comfort food for a cool Fall night. It’s an excellent source of 10 age-defying, disease fighting nutrients including one many people are deficient in — potassium. In fact, a study published in Neurology found that people with the lowest amount of potassium in their diet were 1.5 times more likely to have a stroke than those getting the most.1

Time to Table: 30 minutes

Serves: 6

The Benefits

Excellent source of fiber, iron, magnesium, potassium, protein, selenium, vitamin B6, vitamin C, niacin, omega-3

Good source of calcium, vitamin B12, vitamin E, folate

Preferences: Gluten-Free

Ingredients

1 cup clam juice (8 oz. bottle)

1 cup organic shallots, sliced

3 Tbsp organic extra virgin olive oil

6 cloves organic garlic, chopped

1 1/2 pounds halibut fillets, cut into 1 1/2-inch chunks

1/3 cup dry white wine

4 tbsp organic sun-dried tomatoes, thinly sliced

1 16-oz can organic tomatoes, diced with juice

1 16-oz can organic cannelini beans, drained

1/2 tsp saffron threads

Preparation

Sauté sun-dried tomatoes and shallots in large pot over medium-high heat about 5 minutes. Add olive oil and garlic; stir 1 minute. Add tomatoes with juice, clam juice, wine, and saffron; bring to boil. Reduce heat; simmer 5 minutes. Add beans and fish; bring to simmer. Cover; simmer until fish is just opaque in center, about 5 minutes. Season stew to taste with salt and pepper.

Reference

  1. August 13, 2002, Neurology.

[Ed Note: Do you love dessert, but not the sugar? Kelley Herring's new company, Wellness Bakeries, has created all-natural, protein-packed, high-fiber, low glycemic dessert mixes that you can enjoy without a moment's guilt. To learn more and try a delicious slice for yourself, click here]


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