Loading ...Healthy RecipesLobster Reuben
Who said a reuben can’t be healthy? This low-glycemic and ultra-luxe version includes lobster — a decadent ingredient that delivers a delicious dose of cell-protecting nutrients. In fact, just one serving provides 56% of the RDA for selenium, 50% for vitamin B12, and 20% for zinc.
Serves: 2
Time to Table: 15 minutes
Benefits
Excellent source of fiber, protein, selenium, zinc, vitamin B12
Good source of calcium, potassium
Preferences: Low carb, low sugar, high protein, high fiber
Ingredients
6 oz. canned or frozen lobster meat (try Clearwater)
1 Tbsp. Drews’ Smoky Tomato Dressing
4 slices Ezekiel Bread
1/2 cup sauerkraut, drained
2 slices grass-fed Swiss cheese (try Kerrygold)
Preparation
Thaw lobster meat if frozen, or drain well and rinse, if canned. Toast bread lightly in a toaster. Preheat oven to 400°F. Place 3 oz lobster meat on each slice of bread. Top each slice of bread with ¼ c. sauerkraut, 1/2 Tbsp. dressing, 1 slice cheese and remaining slice of bread. Place sandwiches on a baking sheet and cook 5-7 minutes until cheese is melted. Serve.
Nutrition Information
332 calories, 3 g Carbohydrate,73 mg Cholesterol, 9 g Total Fat, 7 g Fiber, 29 g Protein, 741 mg Sodium, 1 g Sugars, 3 g Saturated fat, 0 trans Fat, 1 g Monounsaturated fats, 0 g Polyunsaturated fats
[Ed Note: Who says dessert can't be healthy? Nutrition expert Kelley Herring's brand-new recipe e-book, Guilt-Free Desserts, reveals 40 easy-to-make, mouthwateringly delicious, 100% healthy dessert recipes you can make at home. Order today, and you'll receive the e-book Healthy Holiday Hors d'Oeuvres for free.]
For more great articles like this delivered to your inbox, subscribe to our free natural health newsletter!
Publisher's Picks
Tags: lobster, low glycemic, protein, selenium, vitamin b12, zinc
Like our recipes? Click here to get our new recipe widget and display healthy THB recipes on your website, blog, or Facebook page!
Rate this article by clicking on the stars below.
(No Ratings Yet)
Loading ...
Leave a Reply