Total Health Breakthroughs: Free Natural Health Newsletter and Alternative Health Articles

In This Issue:

Use Hippocrates’ Remedy to Eliminate Pain

By Al Sears, MD

The team at my Wellness Research Foundation discovered a powerful new weapon in thebattle against chronic pain. Today, I’m happy to report that I’ve finally found a formula that meets my standards for quality and purity.

It’s completely natural, with no side effects. It has a history that’s thousands of years old. Most doctors don’t know about it. Best of all, it works even better than expensive prescription drugs.

We know the ancient Egyptians used tree bark to treat inflammation. But it was the Greek physician Hippocrates, considered by many to be the “Father of Medicine,” who really put it on the map. He found it was so effective in eliminating pain of all kinds that he felt compelled to write about it — way back in the 5th century BC.

History remembered Hippocrates, but forgot one of his most crucial discoveries. Until now.

It turns out that the bark of the white willow tree contains salicin. This natural pain fighter is similar to the active ingredient in aspirin, but with a crucial difference: It doesn’t do any harm to your body.

Why?

Aspirin’s active ingredient, acetylsalicylic acid, is a synthetic compound. Under a microscope it looks like salicin. But the similarities end there.

Aspirin’s fine for the occasional headache. But if you take it regularly, you’re putting your health in serious jeopardy. It delivers a jolt to your system that can do lasting damage over time.

Salicin is very safe. Because it’s an organic compound, it works with your body to conquer chronic pain. Your body absorbs it slowly, so it doesn’t “shock” your system. And because of its slow release action, it stays in your system longer and provides lasting relief.

The science backs me up on this. The American Journal of Medicine published a study where researchers split a set of chronic back pain sufferers into two groups. The first took white willow bark extract while the second took a sugar pill. White willow bark extract standardized for 240 mg of salicin eliminated pain in 39 percent of the first group. Only 6 percent of the second group experienced any pain relief.¹

Scientists published a similar study in the journal Phytomedicine, using a very specific extract of white willow bark with folks suffering from lower back pain over an 18-month period.  In the white willow bark group, 40 percent taking 240 mg of salicin were pain-free after only 4 weeks.²

And that’s just a sample of the available clinical research. The fact is, white willow bark extract works for severe headaches and soreness in the muscles and back.  Now you can see why I’m so excited.

At first I planned to use white willow bark extract on its own with my patients. But I found it was even more effective when combined with my number one pain fighting formula.

My formula contains a unique blend of completely natural, highly effective pain relievers, including natural sulfurs and ginger root. Sulfur has been known to cure pain for as long as white willow bark. Trojan warriors soaked in natural sulfur springs to promote joint health. The Chinese have been using ginger root to treat chronic pain for centuries.

What’s more, both of these natural ingredients also enjoy a clinically proven track record. The prestigious British Journal of Sports Medicine published a study on arthritis of the knee and glucosamine sulfate at 1500 mg per day, one of the key compounds in my formula.

Nearly 80 percent of people with joint pain experienced complete relief, and 70 percent showed improved joint movement.³

Look for a source that adds white willow bark to your pain-fighting arsenal.

References

1. Chrubasik et al. American Journal of Medicine. 2000;109:9-14.
2. Chrubasik et al, Phytomedicine. 2001, 8(4):241-251.
3. Bennett et al. British Journal of Sports Medicine. Jan 29, 2007.

[Ed. Note: Dr. Sears, Chairman of the Board of Total Health Breakthroughs, has written over 500 articles and 7 books in the fields of alternative medicine, anti-aging, and nutritional supplementation. To read more of Dr. Sears' articles, go to alsearsmd.com.]

Health Warnings:

Dangers of Sleep Apnea!

By Joseph R. Simaie, DDS

Sleep apnea, a condition in which breathing stops for more than 10 seconds during sleep,

can cause more damage to your health than just lost and restless sleep.  Constant gaps in breathing, sometimes as many as 30 per hour, can create elevated blood pressure levels and increase your resting heart rate.

According to a 14-year study conducted  by epidemiologists at the University of Wisconsin which evaluated 1522 healthy state workers averaging 50 years of age, as many as 365 (24%) were diagnosed with sleep apnea, and 63 of them had  severe conditions.¹

A review of death certificates indicated that, “over time, those with severe sleep apnea were more likely to die earlier than those without.” Contributing factors such as being obese seems to increase the likelihood of sleep apnea.  This is due to increased fatty and soft airways that are more easily collapsed.  Large tonsils and tongues, tight throat muscles, and a history of smoking are also risk factors.

Although sleep apnea is not usually fatal on its own, when combined with heart problems and chronic inflammation, it can increase the risks of heart attacks, strokes, and elevated stress hormones.

If you suffer from sleep apnea there are several non-surgical options available such as oxygen masks or anti-apnea dental devices which are worn at night while sleeping.

Reference

1. Science News, July 31, 2008

[Ed. Note: Dr. Joseph R. Simaie is an Implant, Cosmetic, and Restorative dentist, in Beverly Hills, CA. In addition to restoring smiles, his office is on the forefront of researching and practicing preventive dentistry.  Dr. Simaie is an assistant clinical professor at USC School of Dentistry in Los Angeles.  He is also a clinical evaluator for a major dental manufacture and serves on the boards of several dental organizations.  You can reach Dr. Simaie with your questions or comments at DrSimaie@gmail.com.]

Healthy Recipes:

Ricotta Soufflés with Blackberry Compote

By Kelley Herring

Who says dessert can’t be healthy? These tiny sweet treats pack a protein punch (15 grams apiece!), but they won’t cause you to pack on weight. That’s because they’re sweetened with zero calorie, zero glycemic ZSweet. And because keeping your blood sugar stable is the best way to reduce your body’s storage of fat, you can enjoy these soufflés worry free.

Time To Table: 1 hour

Serves: 6

Excellent source of: Protein, Selenium

Good source of: Calcium, Fiber, Iron, Zinc, Vitamin A, Vitamin B12, Folate

Preferences: Low Sodium, Low Sugar, Gluten-Free

Ingredients

1/2 cup organic erythritol (try ZSweet)
2 cups frozen organic blackberries
1 tsp. organic lemon zest
1/4 tsp. stevia extract (try SweetLeaf)
2 tsp. organic raw agave nectar
2 Tbsp. organic lemon juice
16 ounces organic ricotta cheese
6 large organic, omega-3 eggs

Preparation

First, make the compote. Add the blackberries to a small saucepan with agave nectar and lemon juice and heat over medium-low heat. Set a rack in the lower third of the oven and preheat to 375°. Butter 66-ounce ramekins. In a medium bowl, whisk together the eggs, erythritol and lemon zest. Add the ricotta and whisk until smooth. Pour the mixture into the ramekins and bake for 15 minutes. Top with compote and bake until just set, about 15 minutes more. This dessert can be served warm or chilled.

Nutrition Information

235 calories, 15 g fat, 8 g saturated fat, 5 g monounsaturated fat, 1 polyunsaturated fat, 0 g trans fat, 250 mg cholesterol, 133 mg sodium, 11 g carbohydrate, 6 g sugar, 3 grams fiber, 15 g protein

[Ed Note: Who says dessert can't be healthy? Nutrition expert Kelley Herring's brand-new recipe e-book, Guilt-Free Desserts, reveals 40 easy-to-make, mouthwateringly delicious, 100% healthy dessert recipes you can make at home. Order today and you'll receive the e-book Healthy Holiday Hors d'Oeuvres for free.]