Loading ...Healthy RecipesSpinach & Crimini Mushrooms with Truffle Oil
Although low in calories, this savory side dish is packed with nutrition. In addition to providing 
an excellent source of magnesium, potassium, vitamin C and folate, it’s also high in a powerful antioxidant called ergothioneine found in mushrooms.1
Time To Table: 10 minutes
Serves: 6
Excellent source of: Magnesium, Potassium, Vitamin C, Folate
Good source of: Calcium, Iron, Selenium, Niacin
Preferences: Low Carb, Low Sugar, Low Sodium, Gluten Free
Ingredients
1/2 pound organic crimini (baby bella) mushrooms
1 whole organic shallot, chopped
2 packages (10 oz) fresh organic spinach
2 tsp. truffle oil
1 Tbsp. organic, grass-fed butter
Preparation
Melt butter in large skillet over medium-high heat. Add mushrooms; sauté until brown and liquid evaporates, about 5 minutes. Add shallot; sauté 2 minutes. Add spinach to skillet with mushrooms and toss over medium-high heat, allowing to just wilt slightly, about 2 minutes. Remove from heat, place in serving dish, drizzle with truffle oil. Serve.
Nutrition Information
68 calories, 4 g fat, 1 g saturated fat, 1 g monounsaturated fat, 1 polyunsaturated fat, 0 g trans fat, 5 mg cholesterol, 91 mg sodium, 6 g carbohydrate, 1 g sugar, 2 grams fiber, 4 g protein
Reference
- Dubost N, et al. The 230th ACS National Meeting, Washington, D.C., Wednesday, August 31, 2005.
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Tags: magnesium, mushrooms, potassium, spinach, truffles
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