Healthy RecipesRaw Cashew Coconut Cookies

by Kelley Herring 04/10/2009

coconut cookies

Reminiscent of “thumbprint” cookies, these raw treats are packed with omega-3 fatty acids and living-food enzymes for a wholesome, low glycemic dessert.

Time To Table: Overnight
Yield: 12

Ingredients
1/2 cup raw organic cashews
4 Tbsp organic flaxseeds
1 ounce raw organic pumpkin seeds
4 Tbsp raw organic coconut, shredded
1/2 cup organic raisins

The Benefits
Excellent Source of: Omega-3 (ALA)
Good Source of: Magnesium
Preferences: Low Carb, Low Sodium, Gluten Free

Preparation
Place cashews in a glass container, cover with filtered/spring water and cover with a lid. Place in the refrigerator and soak overnight. Drain and rinse. Place cashews, raisins, flaxseeds and pumpkin seeds in a food processor or Magic Bullet (preferred). Grind until the mixture forms a ball. Remove mixture from processor and form into 1-inch balls. Dredge in coconut and flatten to form a cookie. Store in a glass container in the refrigerator.

Nutrition Information
116 Calories, 8 g Total Fat, 2 g Saturated fat, 0 g Trans Fat, 3 g Monounsaturated fat, 2 g Polyunsaturated fats, 0 mg Cholesterol, 4 mg Sodium, 10 g Carbohydrate, 2 g Fiber, 5 g Sugars, 3 g Protein

[Ed Note: Who says dessert can't be healthy? Nutrition expert Kelley Herring's brand-new recipe e-book, Guilt-Free Desserts, reveals 40 easy-to-make, mouthwateringly delicious, 100% healthy dessert recipes you can make at home. Order today, and you'll receive the e-book Healthy Holiday Hors d'Oeuvres for free.]

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2 Responses to “Raw Cashew Coconut Cookies”

  1. Ramdas Says:

    can You suggest me of some outlets in India especially in Mumbai where they sell organic produce ? regards Ramdas

    Entered: November 2nd, 2009 at 3:58 am. Permalink
  2. Sasi Varma Says:

    Please to write to us at

    The Cashew Export Promotion Council of India
    Chittoor Road
    Cochin - 682 016

    and we’ll circulate your enquiry among all our members

    Thank You

    Sasi Varma
    Secretary
    Cashew Export Promotion Council of India

    Entered: November 3rd, 2009 at 3:02 am. Permalink

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