Loading ...Healthy RecipesTahini Zucchini Hummus
This raw, bean-free hummus is a low-carb stand-in for the favorite Mediterranean dish traditionally made with chickpeas. Serve with a variety of fresh raw veggies including cherry tomatoes, carrot sticks, celery sticks, and cucumbers.
Time To Table: 5 minutes
Serves: 8
The Benefits
Excellent Source of Vitamin C
Preferences: Low Carb, Gluten Free
Ingredients
1/2 cup organic lemon juice
8 Tbsp. organic tahini
2 Tbsp. organic extra virgin olive oil
3 clove organic garlic
2 medium organic zucchini, peeled and roughly chopped
1/2 tsp. Celtic sea salt
Preparation
Combine all ingredients in a strong blender and blend until smooth and thick.
Nutrition Information
133 Calories, 12 g Total Fat, 2 g Saturated fat, 0 g Trans Fat, 6 g Monounsaturated fat, 4 g Polyunsaturated fat, 0 mg Cholesterol, 156 mg Sodium, 7 g Carbohydrate, 1 g Fiber, 1 g Sugars, 3 g Protein
[Ed. Note: Kelley Herring is the founder of Healing Gourmet – the world's leading website on the power of foods to promote health and protect against disease. Her latest work is a revolutionary health transformation program called, Your Plate, Your Fate. In this 7-part program you'll learn how to protect your health and optimize your weight by maximizing the nutrients in your food.]
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Tags: hummus, vegetables, zucchini
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