Loading ...Healthy RecipesBlueberry Soufflés
Dig in to this decadent, disease-fighting dessert. Not only is it low calorie (just 82 per serving!) 
and low-glycemic (thanks to all-natural ZSweet erythritol), but it’s also packed with powerful age-defying antioxidants like anthocyanins from the blueberries.
Time To Table: 30 minutes
Serves: 6
Benefits
Good source of: Vitamin C
Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, Gluten Free
Ingredients
1 cup organic erythritol (try ZSweet)
1 tsp organic vanilla extract
1/4 cup spring water
3 large organic egg whites
1 tsp fresh organic lemon juice
2 tsp organic arrowroot
1 ounce organic almonds, sliced
3 cups organic blueberries
Preparation
Preheat oven to 400°F. In a medium saucepan, combine berries with 1/2 cup erythritol, water, vanilla and lemon juice. Bring to a simmer over medium heat, stirring often. Add arrowroot and continue to stir until thickened, about 1 minute. In a large bowl, beat the egg whites until they form soft peaks. Gradually add in the remaining erythritol, 2 Tbsp at a time, and continue to beat for about 3 minutes.
Gently swirl in 3/4 cup of the berry mixture, leaving streaks in the egg whites. Spoon remaining berry mixture into 6 ½-cup ramekins. Top with the soufflé mixture, sprinkle with almonds and bake until golden on top, about 6 minutes.
Nutrition Information
82 calories, 3 g total fat, 0 g saturated fat, 0 g trans fat, 2 g monounsaturated fats, 2 g polyunsaturated fats, 0 mg cholesterol, 28 mg sodium, 12 g carbohydrate, 2 g fiber, 7 g sugars, 3 g protein
[Ed. Note: Kelley Herring is the founder of Healing Gourmet – the world's leading website on the power of foods to promote health and protect against disease. Her latest work is a revolutionary health transformation program called, Your Plate, Your Fate. In this 7-part program you'll learn how to protect your health and optimize your weight by maximizing the nutrients in your food. Learn more here.]
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