Loading ...Healthy RecipesGreek Yogurt Parfait with Walnuts & Honey
Many people think of yogurt as a health food. But with up to 30 grams of sugar per serving, that’s 
not always the case. But Greek yogurt — the newest craze in the probiotic food world — is different. It packs double the protein and about half the sugar of traditional yogurt in a delicious thick, creamy consistency you’ll love. Look for Oikos Organic in the store, or better yet, make your own using raw, grass-fed milk (the recipe is on our website).
Time To Table: 5 minutes
Serves: 4
The Benefits
Excellent Source of: Protein, ALA, Omega-3
Good Source of: Calcium
Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat, Gluten Free
Ingredients
2 tsp. organic buckwheat honey
2 Tbsp. organic walnuts, chopped
2 cups Oikos Greek Yogurt
Preparation
Spoon 1/2 c. yogurt into 4 serving dishes. Top each with 1/2 Tbsp. walnuts and 1/2 tsp. honey. Serve.
Nutrition Information
123 calories, 5 g total fat, 0.5 g saturated fat, 0 g trans fat, 0.5 g monounsaturated fats, 3.5 g polyunsaturated fats, 0 mg cholesterol, 47 mg sodium, 8 g carbohydrate, 0.5 g fiber, 7 g sugars, 13 g protein
[Ed. Note: Kelley Herring is the founder of Healing Gourmet – the world's leading website on the power of foods to promote health and protect against disease. Her latest work is a revolutionary health transformation program called, Your Plate, Your Fate. In this 7-part program you'll learn how to protect your health and optimize your weight by maximizing the nutrients in your food. Learn more here.]
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on given tariff (recipe) yogurt is described to belong to Greees but if searched,you will see it belong to turkish folks,I’d like to underline this,
my best…
2
Entered: June 26th, 2009 at 9:43 am. Permalink