Loading ...Healthy RecipesGreen Goddess Dressing
Is your salad dressing harming your health? The answer is probably yes. That’s because most 
bottled salad dressings rely on inflammatory omega-6 rich oils (like soybean oil, grapeseed oil and other vegetable oils) as their base ingredient. But this dressing relies on olive oil and avocados — two of the best sources of inflammation-fighting monounsaturated fats — to add rich, creamy texture… healthfully.
Time To Table: 10 minutes
Serves: 32 servings (1 Tbsp. each)
The Benefits
Low Carb, Low Sugar, Low Sodium, Gluten Free
Ingredients
3 tbsp organic white wine vinegar
1 tsp organic lemon juice
1 small anchovy, finely chopped
1 Tbsp organic basil, chopped
1 whole organic shallot, finely chopped
3 Tbsp organic Italian parsley, chopped
1/2 medium ripe organic avocado
2 Tbsp organic tarragon, chopped
2 Tbsp organic cilantro, chopped
3/4 cup organic extra virgin olive oil
1 clove organic garlic, minced
1/2 tsp organic lime juice
1/2 tsp organic agave nectar
1/4 cup organic heavy whipping cream
Preparation
Blend avocado, vinegar, garlic, anchovy, lemon juice, lime juice and agave nectar in processor until coarse puree forms. With machine running, gradually add oil through feed tube; blend well. Transfer mixture to bowl; whisk in cream. Add parsley, tarragon, cilantro, basil, and shallot; whisk to combine. Season dressing to taste with salt and pepper. Cover and chill at least 3 hours (dressing will separate if not chilled). Let stand at room temperature 20 minutes and re-whisk before serving. Keep chilled. Makes 2 cups.
Nutrition Information
58 Calories, 6 g Total Fat, 1 g Saturated fat, 0 g Trans Fat, 4 g Monounsaturated fat, 1 g Polyunsaturated fat, 3 mg Cholesterol, 6 mg Sodium, 1 g Carbohydrate, 0 g Fiber, 0 g Sugars, 0 g Protein
[Ed. Note: Kelley Herring is the founder of Healing Gourmet - the world's leading website on the power of foods to promote health and protect against disease. Her latest work is a revolutionary health transformation program called, Your Plate, Your Fate. In this 7-part program you'll learn how to protect your health and optimize your weight by maximizing the nutrients in your food. Learn more here.]
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Is T cypionate considerd a bi identical?
If NOT coule u recommend one so I could ask my quack to prescribe it
Entered: July 11th, 2009 at 2:30 am. Permalink