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Mediterranean Greens: A Metabolic Code Recipe
Greens in general contain many minerals and trace minerals that are very alkalinizing to the body. This recipe is an excellent source of vitamin A, vitamin K, vitamin C and fiber and a good source of calcium and iron. It also rich in beneficial phytochemicals like indoles, carotenoids, and allicin and is milk and dairy [...]
A Healthier Diet Means Getting the Acid Out
When researchers compared the healthy diets of Paleolithic man to those of modern man, they found an interesting difference. The biggest factor that has turned us into sickly acid-producing machines is eating too many grains and fattening nutrient-poor foods (like sugar and processed oils) instead of the wild game and vegetable foods1 of our ancestors.
They [...]
Drinking Water Debate Brings up an Important Health Issue…Body pH
You know, I remember a time when none of us thought anything about drinking a big glass of water straight from the tap in the kitchen. Those of us with relatives living in the country were even used to drinking water straight from a spring. Then came the chlorinating and fluoridating — and eventually many [...]
The Impact of Acid on the Body
Most of us are familiar with acid indigestion, or “heartburn.” However, few of us realize that many Americans have chronic, low-grade acidosis (acid body chemistry) because of what we eat. We are, as a nation, chronically acidic.
And fewer of us realize what a devastating impact acid can have on our bodies.
Bone Loss and Joint Pain
According [...]
