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Spring-Cleaning For Your Life
Ah, springtime. Flowers are blooming, birds are chirping and that urge to clean is starting to tickle. When you think of spring-cleaning, you probably think of traditional cleaning and organizing, but what about spring-cleaning for your life? Rearranging and reorganizing can pertain to areas in your life that you may not even have thought of, such as your exercise routine, your makeup bag, and your mind, to name a few.
Turn Back Time in 2009
Instead of a New Year’s resolution, make it a New Year’s REVOLUTION and start Aging Backwards! The beginning of a new year gives us the chance to start fresh and make positive changes in our lives. Reflecting on the past year, looking at what worked and what didn’t, is a great path to improvement — but “harping” on the past or living in the past is counterproductive.
Thanksgiving Turkey — More Than Just Delicious
Thanksgiving is right around the corner, so let’s talk turkey. Most people already know that turkey is an excellent source of protein, but did you also know that turkey is a good source of cancer-preventive selenium?1 Selenium is an essential component of several major metabolic pathways, including thyroid hormone metabolism, antioxidant defense systems and immune function.
Not Your Grandma’s Anti-Aging Secrets
Beauty regimens have come a long way in the past 50 years. Just ask Annette Tucker of Los Angeles who is Aging Backwards at 75 years young! Tucker, a very successful songwriter with such hits as I Had Too Much To Dream (Last Night) made famous by the Electric Prunes in the 1960s, still keeps her glamorous, show-biz looks — but her routine is quite different than it was back then.
Getting High on Giving Back
Kindness is always fashionable.” Those are the words of 19th Century novelist Amelia Barr, author of the classic, Remember the Alamo. Volunteering and giving feels terrific. In fact, studies have shown that one’s health can improve when actively and personally engaged in helping others, producing a sense of euphoria called the “helper’s high.”
Five Tips For Aging Backwards
Getting older may be beyond our control, but how we age is not. I, personally, am Aging Backwards. I’m not a doctor, scientist or celebrity and I don’t have unlimited cash flow, but I am almost 50 years old and I still get asked for ID to buy wine. Just a few months ago, I was even mistaken for my 17-year-old son’s girlfriend!
