Posts Tagged ‘apples’
Apple Crisp
You can indulge in this delicious, low calorie alternative to all-American apple pie without a worry. That’s because traditional apple pie loads a hefty 296 calories per serving, while this one is a guilt-free 73. Need another reason to indulge? A recent review study published in Nutrition Journal found that apples were the fruit found [...]
Belgian Endive Stuffed with Apples, Walnuts and Gorgonzola Cheese
Dr. Bowden’s article this week mentions several health benefits delivered by apples, so here’s a tasty apple-based recipe.
An Apple a Day for Heart Health
Grandma was right: An apple a day really does keep the doctor away. And, as it turns out, probably a whole lot more than just the doctor.



