Loading ...Posts Tagged ‘back pain’
3 Exercises to Improve Low Back Strength
It has been said that up to 80% of the U.S. population will suffer from some type of low back problems throughout their lifetime. And there are many causes — including instability, strains, injuries, and accidents. Among adults, low back pain is often caused by overuse and muscle strain or injury. Proper treatment can help you stay as active as possible and enable you to understand that some continued or repeated back pain is not surprising or dangerous.1
Specific exercises have also been shown to reduce low back pain and speed up recovery from a strain or injury.2 I have outlined below, an effective program for the low back that includes a series of strengthening exercises.
Winning the War Against Pain…Without Harsh Drugs or Dangerous Surgeries
“Oh that pain in my ______,” (you fill in the blank).
I hear it all the time from people suffering from everything from lower back pain to carpal tunnel syndrome. They tell me about how bad their pain is and how they’ve “tried everything”.
Well, the fact is, they haven’t tried everything. And if you are suffering [...]
3 Keys to a Pain-Free Lower Back
Surgeries are not appropriate for many back conditions and don’t always work to resolve back pain. Medications are expensive and have many possible side effects! But there are effective lifestyle measures that can help you whisk away your pains. Incorporating these 3 simple steps into your daily routine will not only help low back pain go away, but will increase performance in daily tasks that once upon a time caused the pain.
The Hidden Cause of Lower Back Pain and How to Get Lasting Relief
Each year millions of people struggle with lower back pain. Unfortunately, many of them suffer unnecessarily.
Avoid This Forgotten Back-Breaker
Experienced weightlifters know most of the tricks needed to protect your lower back during a workout. But even seasoned gym rats often overlook a common cause of back injuries. Those who are new to weights should also pay close attention here before you pick up your first dumbbell.
