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Balance Engage Align Move
Tuesday, February 24th, 2009
Mind-body exercise has exploded in the fitness industry over the last 8 to 10 years, although the concepts have been around for centuries. Tai chi and yoga are good examples of exercise whose primary goal was not just physical fitness, but to become more peaceful and spiritually centered through physical movement. This is the goal of newer mind-body fitness classes, most of which use music, aromatherapy and candles or other soft lighting effects to help engage all the senses and to set the tone of the class.
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