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White Bean and Tomato Salad
At the end of summer, I love finding farmer’s markets or roadside stands selling their bounty of fresh tomatoes. Recently, I have been into trying different types of course salts — black and pink Hawaiian and Himalayan salts for example. They are great on sliced fresh tomatoes with fresh ground pepper. If you need more ideas for using up your fresh tomatoes, here’s a great tasting salad that makes up really quickly.
Time to table: 5 minutes
Serves: 4
Protein Counts!
As health conscious individuals we are all continuously aware of the things that we put in our bodies. Health guru Cathy Smith is the first to point out that it is both our diet and our nutrition that affects our health. She has much to say about protein. Did you know for instance that protein actually helps stabilize blood sugar thereby helping you avoid food cravings?
