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Avocado, Coconut & Sliced Almond Salad with Agave Nectar
This raw island delight is a delicious way to start your day. And it just might be a recipe for a flatter stomach. Recent research published in Diabetes Care found that monounsaturated fats (like those in the avocados and almonds in this recipe) help to reprogram your body and thwart the accumulation of belly fat — the most dangerous kind.1
Time To Table: 5 minutes
Serves: 4
Adiponectin Rising
As a fitness trainer who is also a registered nurse, I get very excited when I come across scientific information that tells us something new about how exercise improves our health. I love sharing this information with my clients and now you, my Total Health Breakthroughs readers because it is very motivational and it re-affirms the time and effort we put into exercise.
Bugged by Belly Fat? Then Read This!
I often get asked, “What’s the best way to burn fat and lose my belly?… Do aerobics work better than interval training?… Does resistance training help at all?”
It’s Time to Drop the Exercises That Don’t Work
To my surprise, I still see men and women doing useless, ineffective exercises while they try to burn off their belly fat, lose inches from their waists, and tone their muscles.
The Best Way to Lose the Belly Fat? Forget the Crunches
Despite what you see on late night infomercials, there are only three ways to lose belly fat and strengthen your ab muscles, and none of them requires $19.95 plus shipping and handling.
New Study: Interval Training Helps Reduce Belly Fat
Conventional wisdom says you can’t spot-reduce belly fat. But new wisdom says you can lose that spare tire — and not the way you think.
