Posts Tagged ‘blackberries’

Ricotta Soufflés with Blackberry Compote

blackberries Who says dessert can’t be healthy? These tiny sweet treats pack a protein punch (15 grams a piece!), but they won’t cause you to pack on weight. That’s because they’re sweetened with zero calorie, zero glycemic ZSweet. And because keeping your blood sugar stable is the best way to reduce your body’s storage of fat, you can enjoy these soufflés worry free.

Time To Table: 1 hour

Serves: 6

Blackberry and Apple Crisp with Walnut Topping

Bowl of blackberriesDon’t let the old-fashioned looks of this home-style crisp fool you. It’s a functional dessert packed with fiber and a powerful cancer-fighting nutrient from blackberries called cyanidin-3-glucoside (C3G). Studies conducted by the USDA found that C3G significantly reduces skin cancer in lab studies and may also help prevent cancer from spreading.1

Time To Table: 1 hour

Serves: 6