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A Recession Era Fat Loss Workout
If times are tough, or if you just don’t like going to big, expensive commercial gyms where stinky bodybuilders hog the equipment and girls “dressed-to-impress” intimidate you in the exercise area, then you’re going to love the alternative fat burning workouts that you can do at home — without any equipment at all!
10 Beginner Tips for Safe Workouts
When my client Carrie first came to me, she was injured. Only three weeks earlier she had made up her mind to lose weight and starting running for 45 minutes per day. But this was not a good idea, given that she hadn’t run in years and was 20 pounds overweight.
After only a few workouts, she had developed a muscle strain in her upper thigh and it required weeks of rehabilitation to heal.
Six-Pack Abs in Time for Summer
The biggest myth when looking to develop 6-pack abs is that you need to perform an unlimited number of crunches. The real truth is that you must work hard to reduce body fat through proper food intake, increasing activity, or a combination of both.
5 Innovative Ways to Train without Going to a Gym
You get home from a long day of work and the last thing you want to do is drive to a gym, so you say, “maybe tomorrow”. Well, those days are over because now all you need is your living room and a few cost-effective tools that can be found at any sporting goods store.
The No-Frills Hotel Workout
Stuck in a low-rent hotel with a lousy gym? No worries. You can still burn fat and build muscle. In fact, you can even do a fat-burning workout in your own hotel room with bodyweight exercises.
Circuit Training for All You Road Warriors
When you travel, you worry about missing your workouts and eating poorly. So you must plan ahead for both — apples and almonds for planes, trains and automobiles, and bodyweight circuits for “no-equipment fat burning.”
7 Bodyweight Exercises for a Total-Body Workout
Many people don’t have time to consistently go to the gym and want to work out at home. But how many exercises can you really do at home without clunky machines?
A Total Body, No-Equipment Workout
Here are three kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized and keep you in the fitness mindset so you’ll avoid overeating
