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Trick #2 to Boost Your Metabolism: It’s All About Intensity
The time has finally come to tell all you seekers of your ideal body weight how to reach that goal in the shortest amount of time possible. The truth is that beginning a resistance training program is a wonderful start, but the quality of your workouts must be taken into consideration.
Building Lean Muscle Mass to Boost Metabolism
You may be asking yourself, how will putting on lean muscle mass help me lose weight? It sounds contradictory, but in reality lean muscle mass is the number one way to boost your metabolism. Metabolism is simply the rate at which the body carries out chemical processes, which in turn burns calories.1-2(See Five Tricks to [...]
Five Tricks to Boost Your Metabolism
During the last few months, I have been researching data and testing different forms of training to find the ultimate weight loss formula. What I learned may surprise you. The bad news is there are no magic pills. The good news is long aerobic sessions are unnecessary and workouts don’t need to last hours. To [...]
The Right and Wrong Ways to Boost Your Metabolism
There are seven common “facts” about boosting metabolism, burning calories and losing weight. Some are true. Some are not.
