Posts Tagged ‘breathing’
Five Ways to Bust Through Fatigue
You don’t have to go through life constantly drained and fatigued — or rely on artificial stimulants to get you through the day. Very often simple lifestyle changes can break long-standing negative habits that will recharge your batteries. Here are some tips from my fatigue-busting program, Triple Your Endurance, to help you get started.
Dangers of Sleep Apnea!
Sleep apnea, a condition in which breathing stops for more than 10 seconds during sleep, can cause more damage to your health than just lost and restless sleep. Constant gaps in breathing, sometimes as many as 30 per hour, can create elevated blood pressure levels and increase your resting heart rate.
Stressed Out? Try Natural Relief
What if you knew that poisonous chemicals were slowly accumulating in your body? Only tiny amounts at a time, but steadily and gradually accumulating to a level that eventually exposed you to illness. Would you want to stop that accumulation and reverse what had already occurred?
Of course you would.
Most likely this is in fact happening [...]
