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When Calories Are King
In a world where we are taught that the way to control our weight is to eat less and exercise more, the only thing that matters in our food choices is how many calories they contain. With this method you will see some shocking food comparisons which can make some very healthy food choices seem bad. Such food comparison bits have been on TV a lot lately with the recent release of book called, Eat This, Not That.
The Biggest Weight Loss Myth in History
I’m about to reveal the biggest and most counterproductive weight loss myth ever told. Pay close attention. What you are about to read could literally mean the difference between successfully losing weight and getting fatter than ever.
Why “Diet” Soda Makes You Fat
Many people see diet soda is an innocuous, harmless beverage that can’t possibly cause any harm to their waistline since it doesn’t have any calories. Think again.
