Posts Tagged ‘conjugated linoleic acid’

Grass-Fed Filet Mignon with Crimini-Cabernet Sauce

Filet MignonWant more tummy-trimming, disease-fighting conjugated linoleic acid (CLA) in your diet? Eat grass-fed beef! You’ll get five times more CLA than if you choose grain fed. In addition to CLA’s reputed fat-fighting effects, research shows that women with the highest levels of CLA in their diet enjoy a 60% lower risk of breast cancer than those with the lowest levels of CLA.1

Time to Table: 30 minutes

Serves: 4 (1 steak + 1/2 cup sauce)

The Cancer-Fighting Fat That Vegetarians Are Missing

Researchers have uncovered an extremely potent cancer fighter in the form of a naturally occurring fat: conjugated linoleic acid (CLA).