Loading ...Posts Tagged ‘cravings’
How to Fight Cravings - and Win!
Friday, September 21st, 2007
Much like Pavlov’s dogs, we are trained to have a physiological response (hunger) to a neutral stimulus. We associate all sorts of things with food, from a holiday celebration to a fight with our spouse. Food nourishes us, but it also comforts us, soothes us and even medicates us when we’re feeling anxious, lonely or tired. No wonder it’s so easy to overeat!
3 Secret Weapons to Win the Battle of the Bulge
Friday, August 31st, 2007
It is hardly news that the world is more obese now than at any time in recent history. Nighttime binging, whether it is large meals or sugary treats, is one of the primary reasons for our obesity pandemic.
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