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Never Do Crunches Again
Monday, July 28th, 2008
If you want to have a flat stomach or 6-pack abs, you never have to do another crunch or sit-up ever again.
In fact, the truth about abdominal crunches is that they are useless, ineffective, and even damaging to your spine. The latter fact is covered in great detail by Dr. Stuart McGill in his book, Ultimate Low Back Fitness and Performance. His research will shock and scare the bejesus out of you — if you are one of those gym rats who spends 30 minutes on abdominal crunching type movements.
The Best Way to Lose the Belly Fat? Forget the Crunches
Friday, January 11th, 2008
Despite what you see on late night infomercials, there are only three ways to lose belly fat and strengthen your ab muscles, and none of them requires $19.95 plus shipping and handling.
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