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Wheat-Free Dairy-Free Green Bean Casserole
I love it when the dietitians at LMI can take an old classic and make it just as good in a low allergen diet form. This recipe does that for one of my all time favorites, green bean casserole. As a bonus, you are getting two recipes in one. Use the first part of the recipe to make wheat-free onion rings as a delicious occasional side dish. They are really good on their own and simple to make.
Serves: 8
Time to Table: 45 minutes
Artichoke and Cheese Dip
Even people trying to adhere to a wheat- and dairy-free diet can enjoy this classic dip. Look for goat or sheep’s milk versions of your favorite hard cheese and a soy version of your cream cheese. When you pair the dip with gluten-free crackers or organic whole grain tortilla chips, you are off and running.
Time to table: 20 minutes
Serves: 12
A Healthier Diet…Minus the Wheat and Dairy
The diet guidelines we use at LaValle Metabolic Institute exclude any food that contains cow’s milk or wheat. This surprises many people because they’ve been trained by good advertising and marketing to think that cow’s milk dairy products and whole-wheat products are the only way to get calcium and fiber. While these staple foods can be nutritious, they can tear down your health if you have developed a sensitivity to them.
