Posts Tagged ‘dna’
Tarragon Turkey Burgers

These tasty burgers are packed with protein and DNA-protecting B vitamins. A study published in the International Journal of Cancer found that getting 6.2 mg of niacin daily was associated with about a 40% decrease in cancers of the mouth and throat.1 These juicy burgers provide a hefty 6 mg per serving. Serve with lettuce wraps or sprouting grain buns, if desired.
Time To Table: 15 minutes
Serves: 4
Can You Eat Your Way to Better DNA?
In a word, the answer to that question is yes. For example, as Jim’s article pointed out, foods which contain nutrients with methyl groups heavily influence your genetic expression and are known to reduce the risk of several cancers, including prostate, breast, and colon cancers.



