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A Healthier Diet…Minus the Wheat and Dairy
Tuesday, February 19th, 2008
The diet guidelines we use at LaValle Metabolic Institute exclude any food that contains cow’s milk or wheat. This surprises many people because they’ve been trained by good advertising and marketing to think that cow’s milk dairy products and whole-wheat products are the only way to get calcium and fiber. While these staple foods can be nutritious, they can tear down your health if you have developed a sensitivity to them.
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