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Five Ways to Bust Through Fatigue
You don’t have to go through life constantly drained and fatigued — or rely on artificial stimulants to get you through the day. Very often simple lifestyle changes can break long-standing negative habits that will recharge your batteries. Here are some tips from my fatigue-busting program, Triple Your Endurance, to help you get started.
7 Ways to Boost Your Energy
Fatigue is one of the biggest problems of modern life, but we’re trying to fix that problem in all the wrong ways.
Trying to “get” or “find” energy is like trying to grab a fistful of water. If you want water (energy) to sit in your hand, you have to first create the conditions under which it’s possible — in the case of water, keeping your fingers tightly together and your hand cupped while open will do the trick — but trying to grab the water will not. It’s the same thing with energy.
Energy isn’t something you get or grab, but rather the by-product of certain conditions that allow it to show up in your life. If your health and attitude and body and mind are all aligned in the right way, there’s nothing else for you to do but to feel energized. It’s the natural “side-effect” of a healthy life — it just comes with the territory.
Let’s say you were a swimmer wearing a weight belt and you wanted to increase your time in the 50-yard freestyle. You could spend a lot of effort researching the latest titanium high-tech bathing suit — which might add a second or two to your time — but wouldn’t it be a lot more effective to simply drop the weight belt?
CoQ10: The Nutrient You Can’t Afford to Ignore
Over 100 studies have shown its direct link to heart disease. But protecting your heart is just one of the benefits of this nutrient. It’s also fights cancer, AIDS, high blood pressure, memory loss, Parkinson’s, and Alzheimer’s. It’s even helpful in gum disease treatment and prevention.
