Posts Tagged ‘entree’
Grass-Fed Beef Satay with Chinese Spices
This delightful Asian dish is brimming with heart-healthy B vitamins. In fact, one serving provides a robust 50% of vitamin B6 and 33% of vitamin B12. Together with folate, these nutrients help to reduce homocysteine — an amino acid that increases the risk of cardiovascular diseases.1
Time To Table: 1 hour
Serves: 4
Lemongrass Seafood Curry
This simple Thai dish is teeming with health-promoting phytonutrients from the green curry and omega-3’s found in the seafood trio.
Horseradish Crusted Salmon
Spicy horseradish goes swimmingly with wild salmon, and provides isothiocyanates — cancer fighting nutrients found in cruciferous vegetables.
Cilantro Lime Pork Tacos
These tangy tacos are loaded with flavor and are an excellent source of 6 key nutrients and a good source of 5 more.
Thai Lettuce Wraps with Chicken
For under 200 calories per serving, these Asian wraps are a perfect example of “nutrient density”. Each fresh, crispy low-glycemic wrap provides an excellent source of 4 key nutrients and a good source of 8 more.
Time to Table: 30 minutes
Serves: 4
Healing Nutrient Spotlight
Excellent source of protein, vitamin B6, niacin, selenium.
Good source of fiber, vitamin A, [...]
Trout Veracruz
This elegant fish dish is an excellent source of vitamin B12. Along with its role in maintaining healthy nerve and blood cells and making DNA, vitamin B12 helps reduce levels of homocysteine — an amino acid that increases the risk of developing plaque in the arteries which can lead to heart attack and stroke.1,2
Time to [...]
Stuffed Cabbage Stew: A Metabolic Code Recipe
More and more research shows that a diet rich in proteins and healthy fats and complemented by plenty of low-carb vegetables is the healthiest for weight management. When insulin resistance is also a factor in healthy eating, this recipe really fits the bill. Cabbage is an excellent food for weight control and contains compounds that [...]
Black Bean Burritos
Black beans take center stage in this authentic Mexican dish. In addition to offering an excellent source of fiber and protein, black beans are also an antioxidant super-food boasting even more free radical fighting power than blueberries.1
Time To Table: 20 minutes
Serves: 6
Healing Nutrient Spotlight
Excellent source of fiber, protein, calcium, iron, thiamin, magnesium, potassium, copper, selenium
Good [...]
Spicy Turkey Meatloaf
A traditional comfort food, turkey meatloaf is an excellent source of seven nutrients and a good source of five others. But that’s not all. You also get more than 20 grams of protein per serving and a healthy dose of three important disease-fighting nutrients — lycopene, lutein and zeaxanthin –thanks to the spinach, tomatoes, and [...]
Lemon Garlic Baked Halibut
This simple fish entrée is a great source of lean protein and omega 3 fatty acids. In addition, halibut is a very good source of calcium, magnesium and selenium. Garlic provides the phytonutrient, allicin that has known antibacterial and anti-viral properties to help you fight infection. And allicin along with other phytonutrients in garlic have [...]
