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Brief Is Best
So here’s the million-dollar question:
What’s the number one reason people do not exercise?
Is it lack of money? Lack of motivation? Perhaps they lack the ideal workout plan?
3 Easy Ways to Stick with Your Fat Loss Plan
Believe it or not, but I’ve worked with dozens of people who lost fat and built muscle over the holiday season. That’s the exact opposite of what the typical American does between Halloween and Christmas. For most people, its far too easy during the holiday months to skip workouts and eat poorly. So here are three tips that have helped others stick to their fat loss program and will work for you too…before or after the holidays.
Envision Yourself in Great Shape!
Have you ever heard of athletes who, as part of their training, envision themselves accomplishing their task perfectly? Visioning can work for you to. It can do wonders for helping you create the healthy, powerful body you desire.
The Exercise Agreement
I get a lot of e-mails from frustrated readers. They are frustrated because they just can’t stick to an exercise program and, therefore, aren’t getting results. Most of these people blame themselves. But instead of laying blame, let’s find you a solution instead.
