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A Recession Era Fat Loss Workout
If times are tough, or if you just don’t like going to big, expensive commercial gyms where stinky bodybuilders hog the equipment and girls “dressed-to-impress” intimidate you in the exercise area, then you’re going to love the alternative fat burning workouts that you can do at home — without any equipment at all!
Vibration Plates for Fat Loss?
Some of you may have heard of a new piece of equipment that is popping up in gyms and fitness centers across the US…Whole body vibrational plates are devices that you stand on and as the name suggests, they vibrate in three different planes of motion. These devices are reported to lower the percentage of body fat while increasing muscle mass and bone density.
Burn the Fat and Enjoy the Great Weather
When the nice weather rolls around, a lot of people start doing slow, boring cardio workouts outside. But if they really wanted to get more results in less time, they would be better off doing higher intensity interval training either by running or on a
bike.
