Posts Tagged ‘fennel’

Fennel-Roasted Alaskan Cod with Grape Tomatoes & Pine Nuts

white fish

This light fish dish packs a powerful punch against inflammation thanks to a phytonutrient called anethole. Researchers have found this compound shuts down tumor necrosis factor (TNF) — a factor that triggers destructive inflammation in the body that leads to degenerative disease.1

Time To Table: 30 minutes
Serves: 4

Beet, Fennel & Endive Salad with Macadamia Dressing

Endive saladThis fresh and simple salad is packed with monounsaturated fats (MUFAs) from the macadamia nuts. MUFAs are one of the heart-helping ingredients abundant in the Mediterranean diet that help to stabilize blood sugar and promote a feeling of fullness.1

Time To Table: 10 minutes

Serves: 6

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