Total Health Breakthroughs: Free Natural Health Newsletter and Alternative Health Articles

In the ocean surrounding the continent of Antarctica there are millions of tons of a natural resource known for healing a host of ailments and serious health conditions. It’s called krill oil, and it’s derived from a tiny shrimp-like crustacean species called krill.

After years of research and clinical studies, there is now scientific proof to support the evidence of this amazing nutrient’s effectiveness in treating high cholesterol… blood pressure problems… aching joints… PMS symptoms… and more.

Not only is krill oil safe and natural, but it’s also renewable, since, at best count, up to 600 million tons can be found in the chilly waters off Antarctica.

Why Krill Oil?
The reason krill oil is more effective than other marine oils is because it’s full of healthy omega-3 fatty acids, phospholipids and extremely potent antioxidants.¹ It’s the unique combination of these essential ingredients that provides the greatest health benefits.

Harvested only two months out of the year under responsible fishing regulations, the krill are flash-frozen to maintain the potency of their therapeutic oil.

Benefits of Omega Fatty Acids
Both omega-3 and omega-6 fatty acids are essential for your diet since your body doesn’t produce them on its own.

If I were asked to pick just one supplement for optimal joint health, I would have to go with fish oil.

Why fish oil? Well, fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), long-chain polyunsaturated fatty acids (PUFAs), commonly referred to as omega-3 fatty acids or just omega-3’s. These omega-3 PUFAs have a number of beneficial effects on the body, including the joints.

In any type of arthritis, pain comes from two main sources:

1. Exposed and irritated nerves in the bone which are vulnerable to friction and chemical irritants when the protective cartilage layer is destroyed.
2. Inflammation which causes the synovial membrane of the joint to swell, grow, and produce excessive amounts of joint fluid (”water on the knee”).

Part 1 of this 2-part article discussed the devastating effects of a stroke and the common sense steps you can take now to reduce your risk. In Part 2 we will look at some lesser known risk factors — and when you should consider medical intervention as a preventative.

Lower Homocysteine Levels

Homocysteine has been getting a little more attention recently as an important risk factor for hardening of the arteries.^1,2 Although studies have yet to definitely prove that lowering homocysteine levels prevents strokes, the treatment is simple and safe enough that there’s little risk in lowering your homocysteine levels while further studies are being done.

It’s bad enough to decline physically. Mental decline is even worse. The idea of losing cognitive ability frightens everyone. It’s especially frightening if you’ve witnessed anyone descend into the abyss of Alzheimer’s. Our ability to think makes us human. Our memories are the record of our life. When dementia robs a person of these, they’ve lost something truly precious.

Take the case of Edith, one of my elderly patients. She had a shuffling gait and a vacant gaze. Because of her live-in caregiver, she was neatly dressed and groomed. As she sat, she looked at the woman next to her, her daughter, and asked: “Where’s Kate? Do you know where Kate is?” “I’m here Mom. I’m Kate.” “No you’re not, my Kate is a little girl. Where’s Kate?”

Sadly, I’ve seen too many people like Edith. But it doesn’t have to happen. You can stay mentally clear and crisp well into old age. You know this to be true — you’ve seen it. I’m sure at some point you’ve met a person with plenty of years under his or her belt who was still sharp as anything. Aren’t those people a delight? Don’t they exude life?

Leaky Gut Syndrome (LGS),often referred to as intestinal permeability, is a far more common digestive disorder than most doctors and medical professionals realize. While there are several theories about the cause, if left untreated LGS can be a serious or even life-threatening health risk.

Instead of drugs, how would you like to know about a way to sooth inflamed joints that has “side effects” such as reducing your risk of heart attack and cancer? I have two words for you: fish oil.

It’s time for men to pay as much attention to natural health as women.