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Balance Engage Align Move
Mind-body exercise has exploded in the fitness industry over the last 8 to 10 years, although the concepts have been around for centuries. Tai chi and yoga are good examples of exercise whose primary goal was not just physical fitness, but to become more peaceful and spiritually centered through physical movement. This is the goal of newer mind-body fitness classes, most of which use music, aromatherapy and candles or other soft lighting effects to help engage all the senses and to set the tone of the class.
A New Year’s Fitness Evolution
“This year I am going to be a size 6!” Sound familiar? “Getting more exercise,” and “shedding unwanted pounds” (in that order) are numbers 2 and 3 of the 10 most popular New Year’s Resolutions.1 Since the most recent statistics still show that 66% of adult Americans are overweight or obese,1 we know why weight loss is at the top of the list. But too often we make New Year’s resolutions, only to quit after a few workouts.
The Key to Fitness is Advancing to the Next Level
Our caveman ancestors had to be ready to run from a predator or chase after prey at a moment’s notice. They needed a strong heart and lungs to generate lots of power very quickly in order to survive.
In modern times, you don’t have to run from predators but you do need to have access to that extra power if you are being chased by someone or if you need to make a quick getaway.
So when it comes to exercise, it’s a good idea to build and strengthen your high-energy output system. You make sure your heart and lungs have the ability to generate lots of power very quickly — just in case.
Having quick access to extra power is what our ancient ancestors built and maintained naturally in their native environment. But it’s lacking in our modern world.
Hero For The Ages
I want you to remember this quote for the rest of your life:
“Don’t put an age limit on your DREAMS.”
Dara Torres, Olympic Champion
