Loading ...Posts Tagged ‘granola’
Nutty No-Grain Granola
Tuesday, March 31st, 2009
With only 9 net carbs per serving, this nut-based granola is a tasty substitute for conventional oatmeal-based sweetened granolas. Soaking the nuts prior to eating them makes the nuts more digestible and helps break down phytic acid, a substance that binds and prevents absorption of important minerals in the gut.
Time to table: Up to one day for soaking, then 30 minutes to prepare.
Serves: 4
|
