Posts Tagged ‘HDL’

Saturated Fat: What to Do?

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One of the biggest areas of dietary confusion today is whether saturated fat is bad for us or not. For the most part, conventional medical thought remains firmly in the “saturated fat is bad for you” corner, while a growing number of people feel that not only is the jury still out on saturated fat intake, it may even have health benefits.

5 Keys to Becoming Biologically Younger

As you age, the composition of your body changes with an increase in fat. Measure your body fat and reduce it. Measure your muscle mass and increase it. Now you’ve changed those particular markers of aging to be more typical of a younger person. That’s anti-aging!

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